We’re all taught how to keep our heart healthy, and our lungs, bones and our teeth, but when it comes to our hair, skin and nails, we may not be so familiar. In fact, our hair, skin, and nails all require a variety of nutrients to stay healthy and maintain their appearance. It is important that we supply them with these on a regular basis. So what are the essential beauty nutrients and where can we find them?
Vitamin C: Vitamin C is crucial for collagen production, which is essential for maintaining overall skin elasticity and strength. Research has found that higher vitamin C intake was associated with a lower likelihood of wrinkled appearance. 1 Vitamin C can be found in the Verywell Collagen Liquid supplement, Collagen tablets, Skin Complex and Skin, Hair and Nails.
Vitamin A: Vitamin A is essential for the skin’s innate immune response and studies have shown that vitamin A deficiency has been linked to skin infection and inflammation 2. Vitamin A can sometimes be difficult to obtain from your diet, so you will find vitamin A in the Verywell Skin Complex and Skin, Hair and Nails.
Biotin (Vitamin B7): Biotin plays a crucial role in the metabolism of proteins and fats, which are needed for hair and nail growth and is essential for the production of keratin, the protein that makes up your hair, skin and nails. Biotin is the star of the show in Verywell’s dedicated Biotin gummies and can also be found in Skin Complex, Beauty Night-Time capsules and Skin, Hair and Nails.
Zinc: Of all the organs in the body, the skin has the third highest abundance of zinc. It plays a role in maintaining healthy skin a zinc deficiency may lead to hair loss as well as dermatitis 3. Zinc can be found in Verywell’s Skin, Hair and Nails and Skin Complex.
Selenium: This key mineral is a potent antioxidant that helps protect the skin from damage, supports overall skin health a deficiency may lead to altered nail beds 4. This is why Verywell have added it into Skin, Hair and Nails and Skin Complex.
Hyaluronic Acid – Hyaluronic acid is a naturally occurring substance found in the human body, particularly in the skin, connective tissues, and eyes. It plays a crucial role in maintaining skin hydration and elasticity by supporting collagen production. You will find this beauty ingredient in the Verywell Beauty Night-Time capsules, Collagen Liquid supplement and Skin Complex.
How to know if you might need a beauty supplement?
If you are experiencing skin irritation, dry or brittle nails, or notice that your hair is feeling thinner and more lacklustre, you may be lacking essential nutrients in your diet.
It’s important to note that certain lifestyle factors also play a part. Anything from high stress levels, poor sleep, smoking, excessive alcohol consumption, or intense physical activity can contribute to hair, skin and nail changes.
But this is even more reason why we could all do with a little helping hand in ensuring our body’s receive all the nutrients it needs. Verywell have got you covered with their beauty supplements range.
