The immune system is a specialised network of organs, tissues and cells which all work together to protect our body from illness. The last few years have shown us just how important it is to maintain a healthy and well-functioning immune system in order to keep us feeling our best and free from disease. But how do we go about doing this?
Ensuring that we consume a nutrient rich diet, containing all the essential vitamins and minerals, is crucial. We can do this by eating a varied, balanced diet, rich in fruit, vegetables, wholegrains, and legumes. But sometimes we all need a little helping hand and that’s where Verywell’s vitamin range comes in. Whether you’re prone to the winter sniffles, or just want some peace of mind that you’re supplying your body with the goodness it needs, there’s a supplement to suit everyone.
We start with the star of the show, Vitamin C, an essential micronutrient with many roles in supporting the immune system. It is an antioxidant, and therefore protects our body against damage. Not only this, but vitamin C is also needed for the functioning of specialised immune cells and specific inflammatory mediators1. As well as Verywell’s Multivitamin Oral Spray both the Turmeric with Black Pepper & Vitamin C and the Glucosamine Sulphate & Vitamin C Tablets are great alternatives for that extra vitamin C boost.
As well as being a crucial micronutrient for maintaining bone health, Vitamin D is also needed in the functioning of the immune system. In fact, research from a range of studies has shown that vitamin D deficiency increases the risk of infections. Vitamin D helps to dampen down the immune system to ensure it’s not always activated, with evidence linking vitamin D deficiency with autoimmune diseases such as rheumatoid arthritis, diabetes mellitus and inflammatory bowel disease2. Verywell’s Multivitamin Oral Spray can help you meet your vitamin D requirements with just four sprays daily.
Vitamin A is crucial in the formation of the mucus layers lining the respiratory tract and the intestines, and thus has a crucial part to play in the protection against pathogens. Not only this, but the cells involved in the immune response need vitamin A to work properly. You will find vitamin A in all the men and women’s multivitamins.
And what about the B vitamins? Well these micronutrients really pack a punch when it comes to the immune system. Containing 8 of the B vitamins, Verywell’s Vitamin B Complex is the go to supplement to help you meet your needs.
This is just a glimpse into the different nutrients needed for a healthy immune system, and by no means an extensive list. But as you can see, keeping on top of our daily needs is very important for our health and something we should all be trying to achieve.
